Quantified Self, a Decade in Review
Ten years ago, the ‘quantified self’ movement promised that individual telemetry + data analysis would provide meaningful health, wellness & self-reflection outcomes. [1] I was an early user of products that were cutting edge at the time like Mint & RescueTime, but they were limited tools and made little to no impact on my life. With OpenAI and Anthropic announcing purpose-built, AI-driven, vertical health products this week, I think it’s worth taking a minute to understand why AI could be such a gamechanger here.
The Accidental Gift of Regulation
In 2018, the European Union passed the General Data Protection Regulation. The headlines were about consent forms and cookie banners. [2] But buried in Article 20 was something more interesting: the right to data portability. Companies of a certain size/scale had to let you download your own data in a machine-readable format.
This was...